Meditations

They say if you’re uncomfortable in meditation, you’re doing it right.

Because growth isn’t always cozy. Stillness can stir the very things we try to avoid.

But meditation?

It changes everything.

When you learn to connect to your breath…

When you learn to find safety and calm within your own body…

That’s a life-altering skill.

You begin to watch your thoughts without becoming them.

You stop believing every anxious story.

You observe without spiraling.

You feel without drowning.

This is the power I teach in guided meditation.

Through my unique scripts, somatic cues, and trauma-informed prompts, I guide you gently into a place where your body feels safe, your mind softens, and your spirit starts to open.

You don’t have to do it alone.

Let me show you how to come back to yourself.

Let me teach you how to stay with yourself—

even when it’s hard.

Even when it’s messy.

Especially when it matters most.

Because you deserve to feel safe in your own skin.

And meditation can be the doorway.

—> Click the Connect tab and message me “Meditation” to get my free guided meditation guide.